in person hypnobirthing classes

I am very excited to be welcoming new families to my first summer hypnobirthing course! 

Classes will be running during the first weekend of July 3rd and 4th from 10am to 1pm. The studio is positioned in a really lovely location near Twickenham station, a few metres from bus stops and with parking spaces available too. 

During the 2 days course, there'll be refreshments throughout the 3 hours, you will be given your own Viva Birth folder with all primary information and relaxation scripts as well as a wonderful goody bag filled with handmade gifts and discount vouchers.

What will happen during the course?
This is a full antenatal course in which we will cover:

• The physiology of birth (how the muscles work, what are the hormones we need for birth, how the mind and body work together)
• Place of birth
• Pain relief and comfort measures
• Positions for labor and birth
• Risks and Benefits of all you might be offered during pregnancy and labor
• Optimal birth environment 
• Help and tips on how to write a birth plan 
• Relaxation and breathing techniques 
• and more!

This is a really wonderful opportunity for you and your partner to prepare for birth, make sure you're both on the same page and that you have discussed everything together. You will also have a chance to practice scripts and address worries or doubts you might have about labor and birth but also relate to other pregnant families and see you are not alone!

I am very happy to receive any question you might have in advance or be contacted for additional information or if you're not sure about hyopnobirthing but curious I give 20 minutes free introductory sessions, just email me at [email protected] or call me on 07757812822.

I look forward to hearing from you ❤️
Amy x